sleep issues

Would you just be happy to get a good night’s sleep?!

“Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.” — Mayo Clinic

Sleep issues can be caused by stress, mental health or mood disorders such as anxiety and depression, a medical condition, the medications you take, or even the amount of coffee you drink. When you receive a low level laser treatment, your nervous system begins to calm down. The calming nature of laser therapy is known to decrease heart rate, lower blood pressure and relax muscles. The laser stimulates the release of endorphins, those natural “feel-good” chemicals, creating a sense of overall well-being.

Take time for “you”. Call 403-301-3730 today. You’ll discover that life can be amazing when your system calms down and sleep is restored.

https://www.drweil.com/blog/bulletins/sleep-your-emotions/

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