13 Best Quit-Smoking Tips Ever

Congratulations! You’re considering a smoke-free lifestyle. Read on for 13 excellent smoking cessation tips:

  1. Find Your Reason
  2. Prepare Before You Go ‘Cold Turkey’
  3. Consider Nicotine Replacement Therapy
  4. Learn About Prescription Pills
  5. Lean On Your Loved Ones
  6. Give Yourself a Break
  7. Avoid Alcohol and Other Triggers
  8. Clean House
  9. Try and Try Again
  10. Get Moving
  11. Eat Fruits and Veggies
  12. Choose Your Reward
  13. Remember That Time Is on Your Side

For more details about these tips visit https://www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever

If you’re looking for support and a proven therapy to help you on your journey, contact Calgary Laserworks. We’re 100% committed to helping you reach your goals and motivate you to live a healthier, happier, smoke-free life. Call 403-301-3730 for more information.

Enjoy Heritage Day

The August long weekend – or Heritage Day in Alberta – is celebrated on the first Monday of August. It is one of the busiest weekends as thousands of families go camping, to cottages, boating, or somewhere to simply soak up the sun during this long summer weekend. Whatever you do, have fun, make lots of memories, and be safe 😉

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Stress & anxiety keeping you awake at night?

Stress and anxiety can interrupt the smooth flow of energy throughout the body. Low level laser therapy has actually been shown to help energy flow smoothly again, helping to reduce stress and lower anxiety.

The calming nature of laser therapy is known to decrease heart rate, lower blood pressure and relax muscles. The laser stimulates the release of endorphins, those natural “feel-good” chemicals, creating a sense of overall well-being.

Low level laser treatments involve a cold, soft laser beam applied to specific energy points on the body (ears, hands, arms, wrist and feet). By targeting the energy points associated with stress and anxiety you will feel the tension leave your body.

While everyday stress is part of all our lives, and how we manage it contributes to our quality of life, sometimes life’s circumstances can make stress and anxiety difficult to deal with on our own. Before your stress becomes chronic (long term) perhaps low level laser therapy is worth a try. Once the dark & heavy feelings of stress are relieved you will feel more confident in your ability to cope with the challenges of life, and ultimately, a happier, healthier existence will be restored.

Call Calgary Laserworks at 403-301-3730 today so that we can help you jump-start the rest of your life!

Vaping can increase your exposure to chemicals that could harm your health

Vaping has health risks. Not only nicotine, but the vapor contains harmful chemicals and very fine particles that are inhaled into the lungs and exhaled into the environment.

Some of the side effects of vaping are:

  • can lead to lung inflammation (irritation)
  • a cough
  • more dental plaque (which often leads to gum disease)
  • chronic bad breath (halitosis)
  • dry mouth
  • dry eyes
  • dry nasal passages (can lead to nosebleeds)
  • dry skin
  • dizziness
  • Not only all that, it’s expensive!

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At Calgary Laserworks we want to help you make healthier choices and to become vape free.
Call 403-301-3730 today to get started.

Calgary Laserworks Helps Manage Your Stress & Anxiety

Most of us have many responsibilities and worries, especially during these uncertain times. The more your body’s stress system is activated, the harder it is to shut off.

Stress can disrupts nearly every system in your body and can lead to serious health problems. It can raise our blood pressure, increase the risk of heart attack and stroke, and suppress our immune systems. Not to mention it can speed up the aging process, and really, who needs that?!

Managing stress in our lives is all about taking charge and being in control of our thoughts, our emotions, our schedule, our environment (even in our current circumstances), and the way we react to and ultimately handle our issues.

Calgary Laserworks will help you manage the overwhelming effects of stress and anxiety and empower you to live a healthier, happier life…without meds!

Contact us at 403-301-3730 to put your name on our list for a FREE consultation once business reopens.
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Make the decision to quit smoking today!

Most people will try and quit many times before reaching success.

At Calgary Laserworks we will support you and work with you when you need it the most. During this time you will be making changes both physically and habitually. We will:

  • help you understand these changes as this is the key to success
  • provide information to help you change your behavior, make smarter choices, and of course, live a healthier life
  • help you kick the nicotine addiction because we know quitting can be difficult, a bit frightening, and stressful

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Low level laser treatment is very relaxing, pain-free and leaves you with a sense of well being.

We focus on treating the three most common symptoms associated with withdrawal.

  1. Block the need for nicotine
  2. Reduce stress and anxiety
  3. Suppress your appetite

Combine Calgary Laserworks ‘Stop Smoking Program’ with a true “desire to stop” and you’re on the road to success. Call us at 403-301-3730. We’re truly here to help you succeed.